You can begin with rest

Pause here

Some days, even a quiet moment feels like another thing to get right. Jesus does not begin this invitation by asking us to work harder. He asks us to come. Bring the unfinished jobs, the conversation you keep replaying, and the tiredness you cannot explain. You do not need to tidy them up first.

A question to sit with

What are you carrying that you could name honestly before God today?

Take it into your day

Put your phone down for two minutes. Sit quietly, then pray one honest sentence.